(Mar 31, 2018) Robert
| Dinner | Spices | Italian | Easy | Quick | Chicken | Beef | Turkey
CDC nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce chronic disease.
Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. This is an up-to-date and comprehensive source for nutrients amounts in food.
This Wikipedia page has an abundance of linked information about the origins and history of Veganism, how the philosophy grew out of Vegetarianism, and some good descriptive paragraphs about the philosophy behind the life style and diet.